So how can you tell the difference between covering up and transforming? The best way to tell is check in with your own thoughts and feelings. If you notice judgment in your thoughts about how things should be, that might be covering up. Try allowing what is there to stay. If your thoughts and energy are focused on the new elements, go with the transformation. You can also check your energy level as you think about the options.
If you feel scared, powerful and energetic, you are going in the right direction. If you feel tight and constricted, do something else.
Still don’t know? Don’t decide, trust the brush instead. Put some paint on the brush, make a line and then see what happens. Above all, remember this is process painting. Whatever you do is what you do - you can’t do it wrong!